Yup, no shampoo. This blog is sort of a one-off as they say in England, I know I don't normally write about beauty but I DO always like a...

It seems that when I can't sleep I write, it is not that often but a dear artist friend once taught me that a fantastic art mode is the...

Wow, it has been such a cool month dedicating my efforts to my new album in a way I never have before & I am so excited to not just get...

OOOOk, so I really don't like to be seen or heard that much at all (shocking I know!) But what happens is I just find something so...

My New album is out this Wednesday, but why do I do it? As a music teacher, as a lifelong from the womb music listener, as a girl, and...

I was walking along the streets where bird songs floated from every possible angle, as I curiously approached each little house and each...

Heres a thought, What if we Can do it... AND do it the way we want to do it? What if having your cake is nonsense... I am happy to use my...

The Zebra doves are cooing their soft staccato calls in a crescendo swelling through the island from early morning until handing their...

It's a beautiful place to be, theres a crisp dry coolness and a feeling of space and peace. The colors of the earth grab at you with...

This is medicine, for your gut & for your tastebuds. Finally after a few duds, I created the perfect creamy gf df raw whole food pumpkin...

Opera translates literally to work or art work, ARTWORK! The page in my Italian schoolbook jumped out at me and I couldn't believe all...

You want it & you want to feel amazing - I go for both in this no holds barred cheese and gluten free "Velveeta" Mac n Cheese made with...

Why Generation Z is feeling a reverence for calm. I always think kids are smarter then we give them credit, they are more in tune, they...

This week I had a great breakthrough in my music on stage, as I was leaving for a show I was going through my usual list of worrying...

Oh Michigan! Right now I would be wearing rubber boots, listening to the golden leaves rustle in a big fat pile, my nose all pink and...

If we pause to connect with our "why" we can infuse that into our intention. If I forget to write down why I am doing this or that then I...

LOVING Right Now. One of my tea loving friends made me a cup of this after she got back from India, and don't worry any Darjeeling or...

I was having an entertaining talk with my little brother about how he is so excited that him and his wife are about to have their first...